POLE CLASSES
If you have never taken a pole class before please start with our Intro to Pole Basics.
Intro to Pole Basics
Learn the fundamentals and techniques needed to perform the beginner moves of pole dancing. Start to get a feel for this unique apparatus while practicing combinations of moves taught piece by piece. Great for those looking to gain strength and body awareness- or just have fun! No experience necessary.
Pole Level 1
(Beginner Pole)
It’s time to start building the foundation to your pole journey. You will learn pole climbs, spins, leg holds. Students will begin conditioning for inverting from the floor.
Pre-requisite:
Must have taken Intro to Pole Basics or permission/approval from instructor.
Must have taken Intro to Pole Basics or permission/approval from instructor.
Pole Level 2
(Beginner/Intermediate Pole)
This option is for students who have successfully taken or are taking Pole Level 1 classes and are ready to move on. Students at this level are ready to work on more specific spins and moves, gain comfortability being upside down on the pole, begin to prep or learn to invert from the floor, leg hangs, and genie shapes.
Students also begin exploring shapes such as superwoman/man, marley, and elbow stand shapes on the pole. Depending on where our students are, we may begin exploring more advanced shapes such as butterfly, foot mounts, and brass sits.
Must have successfully completed Level 1 classes.
pole level 3
(Intermediate)
This class is designed for students ready to bring their pole journey to the next level. Here the student will focus on gaining strength and flexibility needed to perform specific moves and tricks with three or two points of contact. Students will spend a great deal of time perfecting fundamental skills such as inverts to inside and outside leg hangs, climbs, as well as increasing body awareness and engagement.
Some of the common skills you can expect to learn and work on in Level 3 are:
Butterfly, different entries to Superman, Shoulder Mounts, and Aerial Inverts. We will begin introducing flexy moves and shapes such as Jade Split, and Chopsticks, work on Static Rotations, and will also begin prep for your Handsprings!
PRE-REQUISITE:
STUDENT MUST BE HAVE A SOLID, CLEAN INVERT FROM THE FLOOR and knowledge of INSIDE AND OUTSIDE LEG HANGS.
SUCCESSFUL COMPLETION OF LEVEL 2 REQUIRED OR APPROVAL IN ORDER TO REGISTER FOR THIS CLASS.
STUDENT MUST BE HAVE A SOLID, CLEAN INVERT FROM THE FLOOR and knowledge of INSIDE AND OUTSIDE LEG HANGS.
SUCCESSFUL COMPLETION OF LEVEL 2 REQUIRED OR APPROVAL IN ORDER TO REGISTER FOR THIS CLASS.
pole level 3-4
(Intermediate/Advanced)
This class is a hybrid of a high level 3 student who is progressing toward the more advanced levels. Please see both level 3 and 4 for individual descriptions.
Pre-requisite:
Student must be have a solid, clean invert from the floor, both inside and outside leg hangs, and shoulder mounts.
Successful completion of level 2 required or approval in order to register for this class.
Student must be have a solid, clean invert from the floor, both inside and outside leg hangs, and shoulder mounts.
Successful completion of level 2 required or approval in order to register for this class.
Pole Level 4
(High Intermediate/Advanced Pole)
At this level students will gain a higher level of confidence in both spin and static pole, link 2 or more moves and transitions, become fluid in aerial inversions and shoulder mounts.
Students will be working on static rotations, handsprings, ayeshas (all grips!), and more advanced flexy and upside down shapes and tricks.
Expect to spend a great deal of time upside down!
Pre-requisite:
Student must have solid inverts and STRONG INSIDE AND OUTSIDE LEG HOOKS, and shoulder mounts.
SUCCESSFUL COMPLETION OF LEVEL 3 REQUIRED OR APPROVAL IN ORDER TO REGISTER FOR THIS CLASS.
Student must have solid inverts and STRONG INSIDE AND OUTSIDE LEG HOOKS, and shoulder mounts.
SUCCESSFUL COMPLETION OF LEVEL 3 REQUIRED OR APPROVAL IN ORDER TO REGISTER FOR THIS CLASS.
Pole Level 5
(Advanced Pole)
Students will work on two-point contact moves such as Ayeshas, Janeiro, Dragon Tail, Pegasus, etc. We will spend a significant amount of time combining these advanced tricks in the air, on both spin or static.
Be prepared for more transitions, dynamic flows, drops, and flips!
Pre-requisite:
SUCCESSFUL COMPLETION OF LEVEL 4 REQUIRED OR APPROVAL IN ORDER TO REGISTER FOR THIS CLASS.
SUCCESSFUL COMPLETION OF LEVEL 4 REQUIRED OR APPROVAL IN ORDER TO REGISTER FOR THIS CLASS.
mixed level pole
Build strength, confidence and flexibility while challenging yourself in new ways. In this class we will practice moves and tricks that may take you up the pole and upside down while offering variations and progressions depending on your level. Open to all levels.
Pre-requisite:
Must have taken Intro to Pole Basics and at least 5 pole level 1 classes.
Must have taken Intro to Pole Basics and at least 5 pole level 1 classes.
fyre tricks
This class is taught by our guest instructor Jena Clough.
Learn some of Jena’s fierce tricks and splitty combos in this spin pole class! Jena loves dragons so you will be learning fiery and bendy moves. Expect a technical breakdown of each maneuver that will give you full understanding of each trick. Jena will ensure that you know all the steps needed for success. Focus will be placed on learning control in these movements and how to take your time in them. Jena has a fun, energetic way of teaching that will leave you feeling satisfied and ready for your homework!
This class is offered virtually.
Pre-requisite:
Must be a solid level 2 student who is comfortable combining combos on spin pole or
approval from studio in order to register for this class.
Must be a solid level 2 student who is comfortable combining combos on spin pole or
approval from studio in order to register for this class.
thick w/tricks
This class is taught by our guest instructor JBall.
This one hour aerial class is all about tricks up the pole tailored to plus size/curvy polers. We will learn upright and inverted combos/shapes from both outside and inside leg hangs on both static and spinning poles.
Pre-requisite: Solid climb required.
pole choreography
Combine the fluidity and grace of contemporary dance or the sassy flair of jazz dance with the athleticism of pole! Unleash your emotions and get lost in the music as you learn some feel-good choreography! Each month students will learn a new routine, alternating between contemporary and exotic styles. Each week, while learning the routine, a focus will be given to a different aspect of performance, including heel technique, microbends, lines, and musicality.
Pre-requisite:
For level 2 or equivalent or instructor permission required.
For level 2 or equivalent or instructor permission required.
flowetry
This class will help you make sense out of all the spins, pirouettes and grips learned in your pole classes by using games, combos, freestyle and more!
While this class will be structured and guided by your instructor(s), it will also rely on student input and collaboration.
Pole Flowetry is where we hope your pole voice and identity will begin to develop!
Pole Flowetry I is best suited for high level 1 to level 3 students but we welcome anyone who wants to participate, learn and hang out with us!
* Class conceptualized and developed by Amanda Eva (@sweetcapri) and class former lead instructor Heather O’Brien (@beckybiceps).
Pre-requisite:
must be familiar and/or learning different grips, spins⠀and pirouettes.
must be familiar and/or learning different grips, spins⠀and pirouettes.
Pole Combos & Flow (formerly Flowetry II)
(Intermediate/Advanced)
Whether you want to work on dynamic static combos or lean more toward flowy slow movement up or at the base of the pole – this class will definitely challenge and bring your pole journey to the next level!
Come prepared to refine your climbs, inverts, and tricks you’ve been learning in your pole level classes.
Students will learn a single static and a spin pass that will be broken down and taught over several weeks in order to give students enough time to perfect each skill.
There will be some choreographed flows with tricks as well as many opportunities for students to practice musicality to highlight their unique style.
The instructor will send an email in advance when it’s appropriate for students to bring/wear heels (always optional) or will need to use kneepads.
Pre-requisite:
this class is at a pole level 4/5 skillset and best suited for high intermediate/advanced students
Students must be comfortable on both spin and static pole, executing 2 or more moves and transitions up the pole, solid climbs, inverts to outside and inside leg hang – grounded and aerially, shoulder mounts and brass monkeys.
Must have or be consistently working toward aerial shoulder mounts.
Ayeshas/handsprings not necessary but helpful.
this class is at a pole level 4/5 skillset and best suited for high intermediate/advanced students
Students must be comfortable on both spin and static pole, executing 2 or more moves and transitions up the pole, solid climbs, inverts to outside and inside leg hang – grounded and aerially, shoulder mounts and brass monkeys.
Must have or be consistently working toward aerial shoulder mounts.
Ayeshas/handsprings not necessary but helpful.
Pole Combos Level 1
Pole Combos Level 2
We learn all these wonderful tricks and spins but have you ever thought of you could use them together? We got you!
These classes are designed for students to learn a combination of moves learned in their respective pole level classes, with different entrances, transitions and exits. There may be floor work and base work elements to incorporate into your flow.
Pre-requisite:
Pole Combos Level 1 : must have taken at least 5 Pole Level 1 classes or permission from instructor.
Pole Combos Level 2 : currently enrolled in Pole Level 2, ability to invert from the floor, and leg hang.
Pole Combos Level 1 : must have taken at least 5 Pole Level 1 classes or permission from instructor.
Pole Combos Level 2 : currently enrolled in Pole Level 2, ability to invert from the floor, and leg hang.
contemporary pole
Combine the fluidity and grace of contemporary dance with the athleticism of pole! Unleash your emotions and get lost in the music as you learn some feel-good flowy choreography! Leggings and socks are welcome!
Pre-requisite:
For levels 2 or equivalent or instructor permission required.
For levels 2 or equivalent or instructor permission required.
SENSUAL POLE DANCE & HEELS CLASSES
sensual pole flow
description coming soon…
Pre-requisite:
Must be high level 1 and above or permission from instructor.
Must be high level 1 and above or permission from instructor.
exotic queens
This class is dedicated to the plus-size/larger bodied dancers. Exotic Queens is perfect for those with some pole experience. Ruby will teach sexy movements and exotic flow. She will help you work on your individual pole goals and will alter moves based on your abilities!
*Prerequisite: Students must have taken an Intro to Exotic Pole or Intro to Pole Basics Class.
advanced exotic pole and flow
Kips, splits, and clacks, that’s a fact!
This is an advanced exotic class for those who are already comfortable tapping into their sensual side and are hungry for more. Body rolls, floorwork and handstands combined with a whole lotta flow to bring your routines to the next level.
Bring heels (recommended 7”or 8” Pleaser or Ellie platform heels), knee pads (optional), and your confidence!
*Pre-requisite: Students must be at least at a Level 1 Pole or have prior Exotic Pole class experience.
HEELS CLASSES
heels
Discover what sexy confidence means to you in our Heels class.
We will start class with some exercises to strengthen our ankles and legs to help with stability in heels (from 4″ heels to those 8″ Pleasers) before moving into a super sassy combo with hair whips and lots of hips! This class breaks down the technique to execute steps with flair! Class ends with a floorwork trick that you can use 100% transferable to exotic pole!
Bring a pair of heels (see FAQ for more info on which heels to bring), a water bottle, knee pads, and get ready to sweat!
heels FAQ’s
What should I wear to heels class?
Wear something comfortable you can dance, squat, bend over, and move your hips in. Comfortable workout clothes – shorts, leggings, tank tops, sports bras, etc. work well. Outfits that make you feel sexy are welcomed, though they should not restrict your movement or require you to readjust constantly. No jeans. Knee pads are encouraged for choreography with floorwork.
What heels should I wear?
If this is your first time dancing in heels, I’d recommend wearing 1-2″ stiletto heels. Block heels and boots (instead of sandals or open toe shoes) offer more stability. Shoes should be comfortable enough to dance in; try walking around at home first. If you do not yet have dance heels, jazz shoes or socks can be worn. No Pleasers (platform heels often higher than 6″ tall) please.
If you are looking to buy a new pair of heels, I’d recommend investing in a pair of dance heels (Burju is a great option). These shoes are specially designed to be danced in and are more comfortable and better balanced than street shoes. I’d recommend heels no higher than 4″ tall.
FLOOR WORK CLASSES
floor play
Work the floor with choreographed routines, combining sexy movements, heels clacks, and flexy fun! Floor Play will help take your floor work to the next level! Students are encouraged to bring heels and knee pads (or leggings) but it’s not required!
FLEXIBILITY & STRENGTH CLASSES
flexibility for pole
What are your flexy pole goals? Bring a pole move you want to improve or that move you’ve always wanted to try to Stretch Lab! Class will be catered to the students’ goals, providing exercises to stretch and strengthen your body! Along this journey, we will explore photoshoot-worthy floor shapes (with and without the pole) that utilize similar muscles!
Students should message LisaBella their pole moves at least 24 hours prior to class to allow time for lesson planning. In this hybrid class, priority will be given to in-person students’ goals.
The focus of this class is on preparing the body for flexible pole moves through stretches, exercises, and floor shapes. We will not be attempting moves up-the-pole in this class and no spots will be provided. For students taking this class online, a pole is not required to participate. The majority of the class will be taught off-the-pole and students are welcome to modify floor shapes that do utilize the pole.
Conditioning for Pole
This one hour class focuses on conditioning to learn or strengthen your inversions. We will use our body weight and the pole to condition basic invert, chopper and shoulder mounts.
Prerequisite: None. Open to ALL levels.
strength and stretch
coming soon
CHAIR DANCE CLASSES
vixen chair dance
Everyone has a chair at home so this class is perfect for everyone! No pole required, heels optional, chair needed! This dance class will use the chair as the focal point by incorporating your movements on, in, and around it. We will be adding a combination of some floor work and dance to form a beautiful routine! This class is perfect for all skill levels!