POLE CLASSES

Please note that the offerings of the classes below will be deeply affected by the new rules and regulations put in place due to the Coronavirus. We thank you for your patience.

Intro to Pole Basics

Learn the fundamentals and techniques needed to perform the beginner moves of pole dancing. Start to get a feel for this unique apparatus while practicing combinations of moves taught piece by piece. Great for those looking to gain strength and body awareness- or just have fun! No experience necessary.

Pole Level 1

(Beginner Pole)

It’s time to start building the foundation to your pole journey. You will learn pole climbs, spins, leg holds, basic combos, and so much more. The technique and conditioning you will receive will not only help you in level 1, but prepare you for moving on to level 2.

Pre-requisite:
Must have taken 1-3 Intro to Pole Basics or Intro to Exotic Pole.

Pole Level 2

(Beginner/Intermediate Pole)

This option is for students who have successfully taken or are taking some Pole Level 1 classes and ready to move on. Students at this level are ready to work on more specific spins and moves, gain comfortability being upside down on the pole, begin to prep or learn to invert and much more!

pole level 3/4

(Intermediate/Advanced Pole)

This class is designed for students ready to bring their pole journey to the next level.  Here the student will focus on gaining strength and flexibility needed to you perform specific moves and tricks with two or three points of contact. Some of the common skills you can expect to learn in Level 3 are; Superwoman, Jade Split, Shoulder Mount and Handsprings. This level require a degree of confidence in working independently.

Pre-requisite:
Student must be have a solid, clean invert from the floor and aerially, have a strong inside and outside leg hook, and smooth transitions.
Successful completion of level 1/2 required or approval in order to register for this class.

Pole Level 4

(Advanced Pole)

If you are comfortable on both spin and static pole, have the ability to link moves in combos, and already have a strong inversion this class is for you . You will continue to gain strength and flexibility while working on moves such as Ayeshas, Janeiro, Machine Gun, and more. At this level we will explore more intricate transitions, dynamic flows, drops, flips, etc.

Pre-requisite:
Student must feel comfortable performing difficult and more intricate transitions, flips, drops, etc.
Must get approval in order to register for this class.

mixed level pole

Build strength, confidence and flexibility while challenging yourself in new ways.  In this class we will practice moves and tricks that may take you up the pole and upside down while offering variations and progressions depending on your level. Open to all levels.

Pre-requisite:
Must have taken 1-3 Intro to Pole Basics or Intro to Exotic Pole.

fyre tricks

This class is taught by our guest instructor Jena Clough.
Learn some of Jena’s fierce tricks and splitty combos in this spin pole class! Jena loves dragons so you will be learning fiery and bendy moves. Expect a technical breakdown of each maneuver that will give you full understanding of each trick. Jena will ensure that you know all the steps needed for success. Focus will be placed on learning control in these movements and how to take your time in them. Jena has a fun, energetic way of teaching that will leave you feeling satisfied and ready for your homework!
This class is offered virtually.

Pre-requisite:
Must be a solid level 2 student who is comfortable combining combos on spin pole or
approval from studio in order to register for this class.

pole choreography

Combine the fluidity and grace of contemporary dance or the sassy flair of jazz dance with the athleticism of pole! Unleash your emotions and get lost in the music as you learn some feel-good choreography! Each month students will learn a new routine, alternating between contemporary and exotic styles. Each week, while learning the routine, a focus will be given to a different aspect of performance, including heel technique, microbends, lines, and musicality.

Pre-requisite:
For level 2 or equivalent or instructor permission required.

contemporary pole

Combine the fluidity and grace of contemporary dance with the athleticism of pole! Unleash your emotions and get lost in the music as you learn some feel-good flowy choreography!  Leggings and socks are welcome!

Pre-requisite:
For levels 2 or equivalent or instructor permission required.

EXOTIC POLE DANCE CLASSES

exotic queens

This class is dedicated to the plus-size/larger bodied dancers. Exotic Queens is perfect for those with some pole experience. Ruby will teach sexy movements and exotic flow. She will help you work on your individual pole goals and will alter moves based on your abilities!

*Prerequisite: Students must have taken an Intro to Exotic Pole or Intro to Pole Basics Class.

24K exotique

This class is a choreography based class that will have new choreography every month. It will focus on exotic and sensual movement. You will learn, floor play, the proper engagement in heels, and sensual and provocative sequences.
This class will allow you to connect to your own musicality.
Recommended for class: pleasers and kneepads.
*Prerequisite: Level 2 students only or instructor approval.

advanced exotic pole and flow

Kips, splits, and clacks, that’s a fact!

This is an advanced exotic  class for those who are already comfortable tapping into their sensual  side and are hungry for more. Body rolls, floorwork and handstands  combined with a whole lotta flow to bring your routines to the next  level.

Bring heels (recommended 7”or 8” Pleaser or Ellie platform  heels), knee pads (optional), and your confidence!

*Pre-requisite: Students must be at least at a Level 1 Pole or have prior Exotic Pole class experience.

HEELS CLASSES

heels

Discover what sexy confidence means to you in our Heels class.

We will start class with some exercises to strengthen our ankles and legs to help with stability in heels (from 4″ heels to those 8″ Pleasers) before moving into a super sassy combo with hair whips and lots of hips! This class breaks down the technique to execute steps with flair! Class ends with a floorwork trick that you can use 100% transferable to exotic pole!
Bring a pair of heels (see FAQ for more info on which heels to bring), a water bottle, knee pads, and get ready to sweat!

heels FAQ’s

What should I wear to heels class?

Wear something comfortable you can dance, squat, bend over, and move your hips in. Comfortable workout clothes – shorts, leggings, tank tops, sports bras, etc. work well. Outfits that make you feel sexy are welcomed, though they should not restrict your movement or require you to readjust constantly. No jeans. Knee pads are encouraged for choreography with floorwork.

What heels should I wear? 

If this is your first time dancing in heels, I’d recommend wearing 1-2″ stiletto heels. Block heels and boots (instead of sandals or open toe shoes) offer more stability. Shoes should be comfortable enough to dance in; try walking around at home first. If you do not yet have dance heels, jazz shoes or socks can be worn. No Pleasers (platform heels often higher than 6″ tall) please. 

If you are looking to buy a new pair of heels, I’d recommend investing in a pair of dance heels (Burju is a great option). These shoes are specially designed to be danced in and are more comfortable and better balanced than street shoes. I’d recommend heels no higher than 4″ tall.

FLOOR WORK CLASSES

floor play

Work the floor with choreographed routines, combining sexy movements, heels clacks, and flexy fun! Floor Play will help take your floor work to the next level! Students are encouraged to bring heels and knee pads (or leggings) but it’s not required!

FLEXIBILITY & STRENGTH CLASSES

flexy moves stretch lab

What are your flexy pole goals? Bring a pole move you want to improve or that move you’ve always wanted to try to Stretch Lab! Class will be catered to the students’ goals, providing exercises to stretch and strengthen your body! Along this journey, we will explore photoshoot-worthy floor shapes (with and without the pole) that utilize similar muscles!

Students should message LisaBella their pole moves at least 24 hours prior to class to allow time for lesson planning. In this hybrid class, priority will be given to in-person students’ goals.

The focus of this class is on preparing the body for flexible pole moves through stretches, exercises, and floor shapes. We will not be attempting moves up-the-pole in this class and no spots will be provided. For students taking this class online, a pole is not required to participate. The majority of the class will be taught off-the-pole and students are welcome to modify floor shapes that do utilize the pole.

strength and stretch

coming soon

CHAIR DANCE CLASSES

vixen chair dance

Everyone has a chair at home so this class is perfect for everyone! No pole required, heels optional, chair needed! This dance class will use the chair as the focal point by incorporating your movements on, in, and around it. We will be adding a combination of some floor work and dance to form a beautiful routine! This class is perfect for all skill levels!

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